Well, this afternoon I said to heck with it and went for a jog. I took a few Advil thirty minutes prior, and I got through it. I had a little pain, like an outline around the bone on the inboard left ankle. But it wasn't acute, and after a few minutes it receeded. At about a mile and a half, the inside ball of that foot felt a little numb. But, I made it the 2.17 miles I was aiming for. Sadly, I had left my HR monitor belt back in California in July, so another is on order. Hopefully, I can get going again. I was very happy that taking such a long break didn't completely kill my (limited) ability to breathe. If all goes well, I'll run the Goblin Gallop on the 31st.
And, naturally, I'll be at the Restore Sanity / Keep Fear Alive Rally in Washington DC on 10-30-10!!!
Okay, here is the run stuff