Tuesday, April 20, 2010

L10 Day 8 - Antietam Out-n-Back

It was practically 7 pm when I started my jog this afternoon.  I only jogged for a bit over 33 minutes, but it was enjoyable.  I stayed on a major neighborhood street (Antietam), jogging to one end of it all the way to the other end of it, and back home.  Glad I could get this in while the sun was up, the traffic home from work was miserable.

Check out how low my heart rate was in the pics below.  You know, I just never get tired of seeing my heart rate get lower for a given amount of work!  I averaged 143 bpm, and for 2.5 miles it never got higher than 149.  That's real good, considering that 12 minute miles has been a good pace for me.

In other news, Elaine made some recycled art for school:

In still other news, I'm somewhere around 195 to 196 pounds.  Looks like I'm going to be a Level Ten Athletic Character for a long time.  Good thing I'm not in a real hurry, huh?

1 comment:

  1. Kudos on the fitness brother - -and tell Elaine that should she ever decide to go public with her work that I will be her first customer . . she did a great job! Good talking with you the other night!