It was practically 7 pm when I started my jog this afternoon. I only jogged for a bit over 33 minutes, but it was enjoyable. I stayed on a major neighborhood street (Antietam), jogging to one end of it all the way to the other end of it, and back home. Glad I could get this in while the sun was up, the traffic home from work was miserable.
Check out how low my heart rate was in the pics below. You know, I just never get tired of seeing my heart rate get lower for a given amount of work! I averaged 143 bpm, and for 2.5 miles it never got higher than 149. That's real good, considering that 12 minute miles has been a good pace for me.
In other news, Elaine made some recycled art for school:
In still other news, I'm somewhere around 195 to 196 pounds. Looks like I'm going to be a Level Ten Athletic Character for a long time. Good thing I'm not in a real hurry, huh?