Saturday, April 10, 2010

200 / 100 / 200


Well, I'm doing two wiley veteran tricks with this post.  First, my run today was something of a snoozer, so I am cleverly relegating it to a second page story.  The second veteran blogging trick is to post something in advance of doing it.  Just like I did for C25K.  This way, I either do it, or procrastinate at the risk of virtual tomatoes being thrown at me.



Tonight, after I take Maxwell to "How to Train your Dragon" (in IMAX & 3D), I will finally do the initial tests for the 200 sit-ups, 100 push-ups, and 200 squats programs.  Now, you may have seen other people doing a 100/200/200 program ... like this turkey ... but my program will be completely different and symmetrical - it is 200 then 100 and then 200 again.  And, I will post these initial results as an update to this same post.

Okay, prepare the tomatoes. Myself, I'm going to attack a modest portion of brisket before heading to the theater.



Tonight I did...
23 Sit-Ups (Crunches)
8 Push-Ups (Normal Guy-Style)
38 Squats ('Machine Gun' Style)

Push-ups are particularly difficult for me.  My right rotator cuff is shot, and I've broken the left elbow twice - that arm doesn't even straighten out all the way.  But, I can do good form push-ups and as long as I don't try to lock the elbows at the top, I expect I can continue.  The main reason I could only do eight push-ups is that I have spaghetti arms.  But, on the bright side, they match my quads and abdominals!

8 comments:

  1. Nice link . . . and the mental chess match continues . . .well played my friend . . .well played, indeed . . . .

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  2. Hey Dave,
    excellent start to the 200/100/200
    it doesn't take all that much to work through these programs if I can do it you will blitz it. I have one more day in week 4 before I do the exhaustion tests again to let me know what level to start at in week 5 I will let you know where I am when I have done that on Tuesday.
    in the mean time keep it up
    Lisa

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  3. Thanks B ... but I got to give the credit to you. I sure appreciate your hospitality and encouragement. I can't wait to fly out to your place and attempt a 35 minute 5K. And if you can nail a 30 minute 5K ... I'll buy the wine at that place on the way back.

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  4. It's so great to see you too (B & D) become such great friends!! C25K has even more benefits than we realize sometimes! :)

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  5. Thanks, Ellen. You should hop over to the Possum Ridge 5K and blow us both out of the water! It would be nice to meet more C25K forum people in real life.

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  6. B ... did I say nail a 30 minute 5K? What I meant was if you nail a 22 minute 5K!!

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  7. For some reason I'm not receiving emails when comments are updated - - 22 minute 5K? I can hear the Rocky music now - - -all I need is a firm challenge to get me rolling - - -we'll see how it works out . . .Yippee!!

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