Pathetic. I took forever to get out the door this morning, and I'm not sure why. Having had 1/2 a Diet Dr. Pepper in the last 13 hours; combined with starting out too fast; along with a windless 83° temperature; and having the mental toughness of an almond ... turns out to be a recipe for a crash.
Mile 1: 10:50
Mile 2: 11:55
Mile 3: 13:44 (included 1:20 of walking)
Mile 4: 14:38 (included 3:08 of walking)
Last 1/2-Mile: 6:47
Altogether, I did 4.51 miles in 58:02, which is a 4.7 mph average. I could have been satisfied with that, but not with the walking in there. My heart rate wasn't that high, my legs weren't dying, I could breathe. So, I pretty suffered from crappy decisions and crappy will power.
Oh well, at least I bid adieu to six hundred calories.