Capability: 3-minute jogs
My Level 3 bling is the VFFs I got earlier in the week. I will refrain from getting anything else except advice for awhile.
This morning when I got out of bed, both calves were tight and the right one actually hurt, especially on the sides. I'm not sure what is going on with that thing. I'm thinking as I walk around more, it will become okay again and that after a couple of days I can try the Week 4 workout.
I've got some snow shoveling in my future today, after the winds die down which is forecasted for mid-day. No plow came through in the night, so it looks like I'm going to be a home-body again.